Service Description

I offer 60 minute sessions, once per week, which are customized for the individual. Sessions include yoga, breathing techniques, and meditation tailored to your needs in the present moment. Whether you are new to yoga or if you have an advanced practice, you will benefit from my one-on-one sessions. Mindfulness is infused throughout my work and the benefits go far beyond improved flexibility and physical strength. Clients experience greater mental and emotional well being, clarity, improved perspective on handling life's stressors and greater serenity to bring with them throughout the day.