Bhante GunaratnaJi, the 97 year old beloved teacher sat me down and told me about "how to live" when I spent some time in his monastery...

Yoga has been helpful for many to manage the stressors of life. This article describes the benefits of yoga for one’s health....

One of my favorite books of all time was introduced to me by one of the patients I had the privilege of getting to know before cancer...

A timeline of History: we are taken from 13.5 billion years ago to the present... to the future: we loved reading this with our children....

Mindfulness in Plain English By Bhante Gunaratana