According to American Osteopathic Association, yoga can:
Lessen chronic pain
Reduce insomnia
Provide:
Increased flexibility, muscle strength and tone
Improved respiration, energy and vitality
Improved athletic performance
Protection from injury
Help:
The maintenance of a balanced metabolism
Weight reduction
Cardio and circulatory health
Yoga can be very effective in
developing coping
skills and
reaching a more positive outlook
on life.
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