Why Yoga?

According to American Osteopathic Association, yoga can:

• Lessen chronic pain

• Reduce insomnia

Provide:

• Increased flexibility, muscle strength and tone

• Improved respiration, energy and vitality

• Improved athletic performance

• Protection from injury

Help:

• The maintenance of a balanced metabolism

• Weight reduction

• Cardio and circulatory health

Yoga can be very effective in

developing coping

skills and

reaching a more positive outlook

on life.